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Cognitive Behavioural Self Help Tools to Help You Live Your Life
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Creating Confidence @ Work
`I’m terrified of having to give a presentation at work…I know the material but I just freeze up at the thought of getting it all so badly wrong in front of my boss and colleagues..’
`I’ve not had a job interview for five years…the last time I felt I made a real mess of it…I’m dreading having to face all those questions and not being able to answer them…my mind just goes blank..’
`I start to fill sick and shaky inside when I have to meet with my Manager to discuss my progress at work….I always fear the worst and believe I’ve made far too many mistakes…’
`I’d just like to feel more confident in my dealings with customers and colleagues…..not to keep putting myself down all the time and finding fault in myself….’
Unfortunately confidence is not a commodity that can be brought off the shelf.
However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work.
AVAILABLE 30 MARCH 2009
Email us if you would like to be notified when this product is available.
'Creating Confidence
@Work'
A CBT approach to increasing confidence
PLEASE ALLOW 14 DAYS FOR DELIVERY
To pay by cheque please complete an order form, print and post to:
Living CBT/MCCBT PO Box 449, Manchester, M14 0BY
Stress
Panic Attacks
Creating Confidence
@ Work
Free Self Help
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