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Cognitive Behavioural Self Help Tools to Help You Live Your Life

 

SELF-HELP BOOKS - Click here!

 

 

 

Free Self Help

 

Here are some Free Self Help materials available in PDF format:

 

Five Step Thinking Diary

Relaxation Diary - Sound of Calm

 

Thought Diary

Activity Schedule

       

Helpful Self Statements

Seven Steps To Managing Panic Attacks

Creating Confidence: Developing Self Acceptance

Pain Management Diary

       
11 Questions to Plant the Seeds for Creating Confidence Creating Confidence@ Work TFB Triangle Building Resilience Managing Craving
       
Managing Progress Resilience Building Action Plan Resilience Building - Learning from strengths Developing Short Term Alternatives for Behaviour Change
       
Small steps to challenge low mood habits TRICK OR TREAT - Developing Healthy Rewards Theory A Theory B OCD Chart The Big 0 Question
       
 
Evidence Log - Judge J Behavioural Activation 1    

Stress

Stress

Panic Attacks

Panic Attacks

Creating Confidence @ Work

Creating Confidence

@ Work

Self Help Books

Self Help

Books

CBT Theory Books

CBT Theory

Books

Weight Management Books

Weight

Management

Books

Free Self Help

Free Self

Help

Free Therapists CBT Resources

Free Therapists CBT Resources

Where to go for Help

Where to go

for Help

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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