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Cognitive Behavioural Self Help Tools to Help You Live Your Life


SELF-HELP BOOKS - Click here!




Free Self Help


Here are some Free Self Help materials available in PDF format:


Five Step Thinking Diary

Relaxation Diary - Sound of Calm


Thought Diary

Activity Schedule


Helpful Self Statements

Seven Steps To Managing Panic Attacks

Creating Confidence: Developing Self Acceptance

Pain Management Diary

11 Questions to Plant the Seeds for Creating Confidence Creating Confidence@ Work TFB Triangle Building Resilience Managing Craving
Managing Progress Resilience Building Action Plan Resilience Building - Learning from strengths Developing Short Term Alternatives for Behaviour Change
Small steps to challenge low mood habits TRICK OR TREAT - Developing Healthy Rewards Theory A Theory B OCD Chart The Big 0 Question
Evidence Log - Judge J Behavioural Activation 1    



Panic Attacks

Panic Attacks

Creating Confidence @ Work

Creating Confidence

@ Work

Self Help Books

Self Help


CBT Theory Books

CBT Theory


Weight Management Books




Free Self Help

Free Self


Free Therapists CBT Resources

Free Therapists CBT Resources

Where to go for Help

Where to go

for Help













































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