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Cognitive Behavioural Self Help Tools to Help You Live Your Life


SELF-HELP BOOKS - Click here!




Free CBT Therapist Resources


Here are some Free Self Help materials available in PDF format:


11 Questions To Plant The Seeds For Creating Confidence

Activity Schedule for Daily Planning

Automatic Thought Record

Internal to External Focus


Keeping a Positive Journal


My Trauma - Meanings Then

My Trauma - New Meanings

My Trauma Event


Old Meanings to New Meanings

Sensations Panic Attack Mapping


The ABC of Problems

The Problem with Worry

Two Common Thinking Errors Theory A Theory B OCD Chart The Big 0 Question Evidence Log - Judge J
Behavioural Activation 1 Building Resilience - Resilience Mapping  
Behavioural Activation 1 Building Resilience - Resilience Mapping    



Panic Attacks

Panic Attacks

Creating Confidence @ Work

Creating Confidence

@ Work

Self Help Books

Self Help


CBT Theory Books

CBT Theory


Weight Management Books




Free Self Help

Free Self


Free Therapists CBT Resources

Free Therapists CBT Resources

Where to go for Help

Where to go

for Help

















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