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Cognitive Behavioural Self Help Tools to Help You Live Your Life

 

SELF-HELP BOOKS - Click here!

 

 

 

 

Where to go for Help?

 

Visit your Doctor for more help

Find a Therapist:
British Association for Behavioural & Cognitive Psychotherapies
www.babcp.com (BABCP)

British Association for Counselling and Psychotherapy
www.bacp.co.uk (BACP)

• Contact The Samaritans
Tel: 08457 90 90 90
Address: Chris, P.O. Box 9090. Stirling, FK8 2SA
Website: www.samaritans.org

Email: jo@samaritans.org


• Contact MIND Mental Health Organisation
Website: www.mind.org.uk


CBT self-help information is available from: www.livinglifetothefull.com


Further help for anyone experiencing anxiety or panic from:
www.anxietyuk.org.uk


• Contact Calm Clinic
Website: www.calmclinic.com

 

Stress

Stress

Panic Attacks

Panic Attacks

Creating Confidence @ Work

Creating Confidence

@ Work

Self Help Books

Self Help

Books

CBT Theory Books

CBT Theory

Books

Weight Management Books

Weight

Management

Books

Free Self Help

Free Self

Help

Free Therapists CBT Resources

Free Therapists CBT Resources

Where to go for Help

Where to go

for Help

 

 

 

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