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Cognitive Behavioural Self Help Tools to Help You Live Your Life
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Where to go for Help?
• Visit your Doctor for more help
• Find a Therapist:
British Association for Behavioural & Cognitive Psychotherapies
www.babcp.com (BABCP)
British Association for Counselling and Psychotherapy
www.bacp.co.uk (BACP)
• Contact The Samaritans
Tel: 08457 90 90 90
Address: Chris, P.O. Box 9090. Stirling, FK8 2SA
Website: www.samaritans.org
Email: jo@samaritans.org
• Contact MIND Mental Health Organisation
Website: www.mind.org.uk
CBTself-help information is available from: www.livinglifetothefull.com
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