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Cognitive Behavioural Self Help Tools to Help You Live Your Life

 

FREE SELF-HELP - Click here!

 

 

 

Free Self Help

 

Here are some Free Self Help materials available in PDF format:

 

Five Step Thinking Diary

Relaxation Diary - Sound of Calm

 

Thought Diary

Activity Schedule

       

Helpful Self Statements

Seven Steps To Managing Panic Attacks

Creating Confidence: Developing Self Acceptance

Pain Management Diary

       
11 Questions to Plant the Seeds for Creating Confidence Creating Confidence@ Work TFB Triangle Building Resilience Managing Craving
       
Managing Progress Resilience Building Action Plan Resilience Building - Learning from strengths Developing Short Term Alternatives for Behaviour Change
       
Small steps to challenge low mood habits TRICK OR TREAT - Developing Healthy Rewards Theory A Theory B OCD Chart The Big 0 Question
       
 
Evidence Log - Judge J Behavioural Activation 1    

 

Free Self Help

Free Self

Help

Free Therapists CBT Resources

Free Therapists CBT Resources

Where to go for Help

Where to go

for Help

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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